Taking Care of Your Mental Health

February 24, 2020

On February 23rd, 2020, the IISC hosted "Taking Care of Your Mental Health" presented by Sh. Navaid Aziz, the resident Imam, and Walaa Taha and Mahnoor Khan,MSc Counselling Psychology students at the University of Calgary. The event was the second part in the series of Mental health, and was very well received. The workshop focused on: 

  • The Islamic view of mental health which integrates body, mind, heart, and spirit

  • The signs and symptoms of common concerns such as anxiety, mania, and depression

  • How to cope with everyday stressors and difficult life circumstances

  • Ways to prevent the escalation of mental health concerns

  • The various modes of treatment, including therapy and non-traditional ways of healing

  • What you can control when it comes to your mental health

  • Where and how to access resources and support
     

If you would like to keep up to date with the IISC events please subscribe to our mailing list on the home page. If you would like to organize an event or would like more information about this one please send an email to Navaid@IISC.

 

 

 

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Mailing Address (for all postal mail): 

Islamic Information Society of Calgary (IISC)
PO Box 64295, Thorncliffe PO
Calgary, AB, T2K 6J7

 

Downtown Calgary Mosque (IISC)

Unit 200, 1009 7th Ave SW Calgary, AB, T2P 1A8

Phone: (403) 261-7602

IISC Youth Centre (Al-Kahf)

4134 6 St NE, Calgary, AB T2E 8C8

IISC NE (next door from IISC Youth Center)  

4128 6 St NE, Calgary, AB T2E 8C8

Phone: (403) 261-7601

Islamic Information Society of Calgary (IISC)® is a Registered Charitable and non-profit organization (#871722617 RR0001) based in Calgary, Alberta, Canada.

For information about Charities and Giving in Canada, please visit http://www.canada.ca/charities-giving