Women's Self-Defense Training (ages 16+)


Women's Self-Defense Training


Are you worried about your safety in public spaces?

Are you concerned about an increase in news coverage of assaults or physical assaults against women?

Are you willing to learn strategies for protection against assault?


IISC has partnered with the Safe4Life Personal Safety Training to offer interactive self-defense and personal safety training. In these four-hour workshops, you can learn how to deal with a potentially dangerous situation and avoid or defeat an attack by a perpetrator.


  • Learn the four keys to personal safety.

  • Recognize and avoid dangerous situations.

  • Use your intuitive approach.

  • Avoid being singled out as a victim.

  • Define & protect personal boundaries.

  • Perform efficient and simple self-defense maneuvers.

  • Mastering other confidence-building techniques.


The Women's Self-Defense Training is open for ages 16+ years and will take place at the IISC Youth Centre from 12:00 pm to 4:00 pm:


Sunday – July 11, 2021, or

Saturday – July 17, 2021, or

Saturday – July 24, 2021


Please keep in mind that the workshop capacity is limited, so hurry up and reserve your spot! The subsidized fee is $50 per individual. Depending on your availability, you may enroll in one of these courses:


You can cancel your reservation 7 days before the course date with full reimbursement. Also, learn more about Safe4Life and other programs: https://safe4life.ca/programs/